Cardio At Home for Weight Loss Exercise

Do you know that can reduce your weight by doing cardio exercise at your home only without any special equipment? If you are not so much fond of going to a gym, then your home or road is the perfect place to do cardio workout. Cardio exercise is quite flexible in nature, allowing you to choose its intensity according to your suitability.

This article covers three level of cardio exercise, beginner, intermediate and expert. In spite of the levels, each one is having plenty of intensity to break out the sweat. These levels are not designed as per their intensities. Instead, the exercises in them are classified according to their complexities. The procedure is like that if you are comfortable with a level by performing it for couple of weeks, then you can switch over to some higher level exercises. Switching the levels of the exercise routines can help you attaining better result.

Following are some exercises associated with each level of complexity

Beginner level

Jumping jack is the most popular cardio exercise of beginner level. You just have to keep your back straight. Adding it with rest of your daily exercises will surely pay off better results to you. Another is squat thrust, in which you are required to enter into the pushup position and move your leg up a bit. You can also combine jumping with the thrust position.

Intermediate Level

This level comprises of variations of lunges and pushups. Side lunge is one type of exercise similar to lunges, but in it you are required to step to a side rather than forward. In jumping lunges you need to alternate your legs while performing the jumps without moving forwards.

Intermediate Level

Some of the best cardio exercises are available in the advanced level that is effective for weight loss. Burpees is one of them in which you are required to enter into the squat position and push your legs upwards to jump. Bicycle exercise is about lying on to the floor and pushing your hand and knees behind.

You can search for the videos on the internet for the proper way of performing these cardio exercises at home.

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