I am going to share 5 easy weight loss tricks that I am willing to bet you haven't heard before. If your life is hectic and way too busy yet you have a really deep desire to lose weight then tricks like these can simplify your weight loss and give you the results you want. I encourage you to take 2 minutes right now to read this article and uncover these helpful tricks.
Easy Weight Loss Tricks
1. Cut calories with the scent of peppermint. A university study showed that participants were able to cut 2,800 calories out of their weekly intake by simply sniffing peppermint during the day. Their theory is that the strong scent diverts your brain from it's desire to eat.
2. Practice nutritional timing. It has been shown that your body uses nutrients differently at different times of the day. To work with your body eat carbohydrates in the morning when your metabolism is high and they are burned for energy and avoid them at dinner and beyond when your body doesn't require as much energy and is more likely to turn them into fat.
3. Make craved foods smaller and darker. This is a trick you play on your mind. When you crave a food you tend to create a mental picture of that food that is big and bright and this is why the food is so hard to forget. To remedy this take that mental picture and shrink it down in size and also make it gray in color - sounds unlikely but it works!
4. Get a doggy bag before dinner. At a restaurant portions can be way too big. To avoid "eating it anyway" ask the waiter to bring a take home container at the start of the meal and divide large portions before taking your first bite, you won't miss the food and you will have lunch ready for tomorrow.
5. Take a 15 minute walk. This was the amount of time study participants had to walk before they lost interest in eating a food they were craving.
I hope I shared some unique and easy weight loss tricks with you, give these a try in your life and prove to yourself that weight loss doesn't have to be a struggle.
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