YOU ARE WHAT YOU EAT!
Although you might not like eat, your diet is definitely going to play a role in your weight loss. That doesn't mean you have to starve yourself, but it does mean that you can't pig out and still expect to lose weight!
STARVATION DIETS NEVER WORK!
Most of the time, starvation diets help you lose a little weight, but then you end up packing it all back on - and then some. And you'll find that your health will also suffer!
EAT A BALANCED DIET TO LOSE WEIGHT FAST!
Despite the fact that many people feel that 'miracle' fat loss diets are best, the truth is they almost never work.
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