How fast your weight loss scheme yields results depends much on the individual. There cannot be a single universal template for this. Generally, quick weight loss is understood to be to starve or eat very little and do lots of exercises. This is not only a non-working approach, it can even be harmful. Here are a few quick thoughts on how to build up a high-paced, safe fat loss scheme.
First, start recording your fat loss progress on a daily basis. This monitoring will help you know how your fat loss strategy is working. With this understanding, if necessary, you can re-work your strategy without losing time on a non-working effort. Go to the internet and use whatever tools are available so you can devise a dairy format that will be truly useful and serves purpose well.
Then, set clear practical target numbers. Do not have fancy figures on your mind. Be realistic. When you have decided to work on a fat loss plan that sustains, number targets will help a lot for you to watch, gauge and strengthen your attempts. If necessary, you can fine-tune your weight-loss work. This constant watch over your progress will make you more determined and stay better oriented towards your targets. You will remain well motivated.
Lastly, keep a picture album track. You will surely have with you a picture of yours when you were overweight. Place it on the first leaf of the album. Make it a point to take more pictures of yours in different stages and put them on subsequent leaves marking the dates and weight. Every time you take a picture, try not to change the background, if possible. This visual gauging of your weight loss progress reinforces your faith in achieving your targets. That takes you a long way.
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